Option 1: Soft shoe shuffle
This will be a soft shoe tap class. No dance experience or tap shoes require. Ditch the thongs and wear your favourite dance shoes (hard sole are preferable). Get ready for some fun.
Option 4: Gentle seated exercise and relaxation session
Gentle seated exercise and relaxation session: suitable for anyone wanting gentle exercise in a seated position. No prior experience required.Come along and enjoy gentle body movement with coordinated breathing.
Please let us know of medical needs we need to be aware of. As this is an exercise based activity please choose according to your fitness and abilities. While we will take great care in caring for you, you will know what's best for your wellbeing.